An Interactive 5-Day Training Course
Managing Your Energy for Peak Performance
Let Your Personal Energy Dictate How You Spend Your Time Optimally
Course Overview
Managing our own energy is critical to ongoing career success. Our energy levels fluctuate during the day and has an impact on performance. Participants will learn about Personal Energy Management and how it helps individuals and teams to work more efficiently in a sustainable way. The training course also goes into detail on different energy needs. It demonstrates how motivation is linked to our energy levels and how it impacts us physically and mentally.
Some people are very good in organizing and planning their schedules and time, but if our personal energy is not managed, we might not really get things done. It is important to be fully present during meetings and important conversations, but with low energy levels our brains become foggy and our bodies tired. This GLOMACS training course will help you to combine these two aspects to gain optimal performance, work more effectively with others and become happier!
Training Objectives
By the end of this training course, participants will be able to:
- Understand energy, how it works and how to manage it
- Discover what energizes you personally
- Provide insights into core energy needs
- Determine how to become and remain energized at work
- Develop good energy habits
Who should Attend?
This training course is suitable to wide range of professionals, but will greatly benefit:
- Professionals seeking to reach a new height in their workplace performance
- Those who want to increase their personal productivity by working smarter, faster and better
- Those who want to create and maintain resilience and well-being as a team member or leader
- Individuals seeking to understand themselves better and how they impact others
- Managers, team leaders and supervisors seeking improvements in efficiency and effectiveness of their business or unit
About Saudi Glomacs
At Saudi GLOMACS, we specialize in delivering world-class training courses in Saudi Arabia and across various international locations. Our training courses are tailored to meet the unique demands of Saudi Vision 2030 and the Human Capability Development Program, focusing on empowering Saudi citizens and enhancing workforce skills. We offer diverse courses spanning leadership, management, engineering, and technical disciplines to cultivate expertise and drive professional growth. Our flexible learning options—whether in-person, online, or in-house—ensure accessibility and convenience for individuals and organizations alike.
With over 30+ years of experience through the GLOMACS global network, we are committed to delivering innovative, results-driven training solutions. Our expert instructors combine industry knowledge with dynamic teaching methods, fostering practical skill development and long-term career success. By choosing Saudi GLOMACS, you're investing in personal excellence and contributing to the Kingdom’s sustainable economic growth and vision-driven transformation.
Training Outline
DAY 1: How Does Energy Work?
- What is the definition of personal energy?
- What is meant by personal energy management?
- Why is managing energy important
- What is more important, managing energy or managing time
- How your energy impacts others
- How external events impact you
DAY 2: The Four (4) Core Energy Needs
- What is meant by core energy needs?
- Physical energy explained
- Emotional energy explained
- Mental energy explained
- Spiritual energy explained
- How are these energy needs linked?
DAY 3: Individual Energy
- The emotional energy matrix
- Your own unique energy sources
- What motivates you personally?
- How is motivation linked to energy management?
- Analyze my lifestyle
- Analyze my daily habits
DAY 4: Listening to Our Bodies
- What does it mean to “listen” to your body?
- Dangers of not managing your energy
- Track your energy levels
- Early signs of energy drops
- The signs of burn-out
- Taking care of yourself
DAY 5: Energy Management in Leaders
- The emotional energy matrix
- 10 Ways to become and remain energized
- How to boost productivity
- Tools to optimize your day
- Be the energetic leader that delivers peak performance
- Leading an energetic team to peak performance
Certificates
- On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates
- Continuing Professional Education credits (CPE) : In accordance with the standards of the National Registry of CPE Sponsor, one CPE credit is granted per 50 minutes of attendance
Accreditation
GLOMACS is registered with NASBA as a sponsor of Continuing Professional Education (CPE) on the National Registry of CPE Sponsors. NASBA have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.learningmarket.org.
All Training Seminars delivered by GLOMACS by default are eligible for CPE Credit.
Providers and Associations
Sessions in international locations
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