An Interactive 5-Day Training Course
Setting Priorities, Time Management & Stress Reduction
Managing Stress & Pressure at Work
Course Overview
Successful people set clear goals and objectives, understand what needs to be done, and create actionable plans to achieve them. This training course focuses on the importance of planning and prioritizing tasks to improve productivity and reduce stress. Poor time management often leads to inefficiency and a stressful work environment, which can prevent individuals from achieving their goals. Organizations must recognize the impact of stress on employees and provide tools to manage it effectively. This highly interactive Setting Priorities, Time Management & Stress Reduction training course equips participants with practical strategies to take control of their time, manage competing demands, and maintain a healthy work-life balance.
By attending this training course, participants will learn how to set meaningful goals, plan and prioritize effectively, and communicate assertively to handle time stealers. They will also gain techniques to run productive meetings, delegate tasks efficiently, and identify and reduce stress in themselves and others. Companies that invest in this training course empower employees to become more effective, productive, and resilient, benefiting both individual performance and organizational success.
This Setting Priorities, Time Management & Stress Reduction training course will highlight:
- How to set realistic goals and objectives
- The importance of planning and prioritizing daily, weekly, and monthly tasks
- The role of effective communication in managing your day
- Techniques to manage workplace stress proactively
- How to handle the demands of others who require your time
Training Outline
- Goal Setting – Why have goals?
- Setting SMART objectives to achieve your goals
- Planning and Scheduling your activities
- Your Time Management Style – Productive or Obstructive?
- Highlighting Personal ‘time-stealers’ and Areas for Development
- Procrastination – The Stealer of Time
- Meeting Preparation – What tools do you need?
- Managing the Meeting – time-keeper, note taker, chairperson
- Tips and Techniques for Effective Meetings
- What is Stress?
- What contributes to Workplace Stress? – The top ten causes
- The Impact of Stress on Personal Performance – The Positive and Negative Effects of Stress
- Understanding Behavior Types: Passive, Aggressive, Passive Aggressive and Assertive
- How our thought process affects our behavior?
- Developing Self-assertiveness to achieve greater control over Stress
Certificates
- On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates
- Continuing Professional Education credits (CPE) : In accordance with the standards of the National Registry of CPE Sponsor, one CPE credit is granted per 50 minutes of attendance
Accreditation
GLOMACS is registered with NASBA as a sponsor of Continuing Professional Education (CPE) on the National Registry of CPE Sponsors. NASBA have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.learningmarket.org.
All Training Seminars delivered by GLOMACS by default are eligible for CPE Credit.
Providers and Associations
About Saudi Glomacs
At Saudi GLOMACS, we specialize in delivering world-class training courses in Saudi Arabia and across various international locations. Our training courses are tailored to meet the unique demands of Saudi Vision 2030 and the Human Capability Development Program, focusing on empowering Saudi citizens and enhancing workforce skills. We offer diverse courses spanning leadership, management, engineering, and technical disciplines to cultivate expertise and drive professional growth. Our flexible learning options—whether in-person, online, or in-house—ensure accessibility and convenience for individuals and organizations alike.
With over 30+ years of experience through the GLOMACS global network, we are committed to delivering innovative, results-driven training solutions. Our expert instructors combine industry knowledge with dynamic teaching methods, fostering practical skill development and long-term career success. By choosing Saudi GLOMACS, you're investing in personal excellence and contributing to the Kingdom’s sustainable economic growth and vision-driven transformation.
What do you need to learn next?
Check our list of courses or let us customize a course for you.
View courses
